I’m beyond excited to announce the 2026 200-Hour Ashtanga Yoga Teacher Training in Puerto Rico! This is the very training that changed my own life and inspired me to start teaching.

Join me for six transformative months in Ashtanga Yoga Puerto Rico building a strong, consistent Ashtanga practice, learning hands-on adjustments, and stepping into your confidence as a teacher. We’ll practice together, study together, and grow together in a supportive community.

Con todo el amor del mundo,

Manu

The details:

200Hour Training led by: Manuel Oria (lead trainer), Verónica Ruiz, Alan Rada and the support of the AYPR Teaching staff

Dates: March 8 to August 9, 2026 / Weekend format: 6 modules over 6 months (meeting only Saturdays & Sundays)

Location: Ashtanga Yoga Puerto Rico, San Juan, Puerto Rico

Language: The training will be taught in Spanish & English (yes..)

Certification: Progressive Ashtanga Vinyasa Yoga School 200-Hour (Yoga Alliance RYS)

This training has limited spots available . secure your place as soon as possible!

Is This Training for You?

You’re in the right place if you want to:

• Get certified and start teaching with confidence — our Yoga Alliance 200-hour curriculum gives you the tools, structure, and real classroom experience to teach from day one.

• Deepen your personal Ashtanga practice — build strength, discipline, and understanding with a progressive, supportive approach.

• Master hands-on adjustments and alignment skills — learn safe, effective techniques through guided clinics and live practice, not just theory.

• Have a clear, step-by-step path — six months of mentoring, accountability, and community support so you actually finish and feel ready.

If you’ve been looking for a program that blends practice, teaching skills, and mentorship in one complete system, this training was designed for you.

What’s Inside Your Training Experience

You’re not just signing up for a course, you’re stepping into a complete system for yoga mastery & hands-on teaching. Over six months you’ll move through digestible modules, learn directly alongside our senior teachers, and gain access to bonuses designed to accelerate your growth.

The Core Training

• 6 Digestible Training Modules (over 6 months)
  Each weekend is carefully structured so you’re never overwhelmed. We build skills step by step until you’re confident and ready to teach.

• Live In-Studio Training – Practice, Observe & Assist
  From day one you’ll be practicing in our studio under the direct guidance of Manu and our senior teachers. You’ll learn by doing, not just watching.

• Unlimited Yoga Membership at Puerto Rico’s Leading Studio
  Practice as much as you like for the entire 6-month program — a $780 value (normally $130/month) — included in your tuition.

• Yoga Alliance 200-Hour Certification
  Upon successful completion of the program and final evaluation you’ll be certified through an authorized school recognized by Yoga Alliance.

Bonuses to Accelerate Your Growth

• Oria Training Essentials
  A complete companion library with the Practice Basics video bundle, audio lectures on yoga theory & philosophy, concise study guides for key texts, and mini anatomy lectures. Everything you need to reinforce what we cover in the room.

• Hands-On Yoga Mastery Clinics
  Our signature approach to adjustments and alignment (Modules 3 & 4) plus real-world assignments:
  • Assist in our public classes alongside our teachers.
  • Teach friends at home as homework and get feedback from us.
  • Work through an interactive workbook to track your progress.

• New This Year: Restorative Yoga Module
  Learn a simple restorative sequence, savasana guidance and relaxation techniques to you can weave into your own classes plus guidance on working with injuries and sustainable practice.

• Yoga Business Lecture + 1:1 Mentoring with Manu
  A focused session on how to turn your certification into opportunities, followed by a private 1:1 coaching call with Manu (valid up to one year after graduation) to help you plan your next steps.

• Exclusive Support Chat
  Stay connected with your cohort and teachers for ongoing support and accountability during the training.

How the Training Works

As soon as you enroll, you’ll get instant access to the Oria Training Essentials virtual classroom—our curated library of videos, audio lectures, and study guides—to start building your foundation. When the live training begins, we’ll walk you step by step through how to integrate this material with your in-studio classes and guided assignments. Each module includes a simple quiz, practice, or challenge so you’re always on track. By the final module you’ll already have taught, assisted, and received feedback enough times that leading a full beginner Ashtanga class as your capstone evaluation feels natural, and you graduate certified, confident, and ready to start teaching to your level of experience.

Our Method

For three generations of teachers, this approach has evolved the way Ashtanga Yoga is taught. From helping everyday people who just want a Tuesday evening class to guiding dedicated practitioners on a deeper path of inquiry. Rooted in the teachings of Pattabhi Jois and Krishnamacharya, yet adapted to real life, our Progressive Ashtanga Vinyasa Yoga blends tradition with innovation so you gain independence, knowledge, and confidence. You’ll practice, assist, and teach in a supportive environment while learning anatomy, adjustments, and sustainable practice.

Learn More About Training Program  →
Visit the School’s Website →

Details & Enrollment

• Training Modules and Schedule

  • Module 1 – Ashtanga Foundations & Orientation

    • Mar 8: 8–10am Practice | 1–5pm Opening circle

    • Mar 14: 1–6pm

    • Mar 15: 8am–5pm

  • Module 2 – Anatomy & Fundamental Alignment

    • Apr 11: 1–6pm

    • Apr 12: 8am–5pm

  • Module 3 – Hands On Teaching Clinics Pt. 1

    • May 2–3 & May 9–10

  • Module 4 – Hands On Teaching Clinics Pt. 2

    • Jun 6–7 & Jun 13–14

  • Module 5 – Yoga for Life / Restorative Practices

    • Jul 18–19

  • Module 6 – Becoming the Teacher

    • Aug 7: 6–9pm

    • Aug 8: 1–6pm

    • Aug 9: 8am–5pm

  • Graduation: TBD

  Optional Add-On: Mysore for Beginners Apr 27–May 8

• Pricing & Payment PLans

  Early Bird Pre-Sale(Only 5 Spots Available for a Limited Time)
  $2,995 Full Payment

  Regular Pricing

  $3,295 One-Time Payment
  or
  $3,495 in Installments
  $395 Deposit + 6 Payments of $517

• How to apply / FAQ

  How to Apply
  Click the enrollment button, fill out the application form, and wait for our response. I personally evaluate each application in the order we receive them and will send you an email with your acceptance and the next steps to enroll.

  What if I live outside San Juan?
  We offer hybrid and residential options, so you can still complete the training even if you’re not local. Message us and we’ll help you find the best fit.

  Can I pay in installments?
  Yes! We offer flexible payment plans, so you can secure your spot today without paying everything up front.

  Do I need prior experience?
  We recommend at least half year of consistent practice, but we evaluate each case individually. If you’re motivated and committed, reach out — we’ll talk it through.

  Is this training Yoga Alliance certified?
  Yes. Once you complete all requirements and pass the final exam, you’ll receive an official certificate recognized by Yoga Alliance.

  What if I miss a module?
  We offer make-up options (online or in person) so you can complete your hours and not lose your certification.

  What if I need to quit halfway through?
  No stress. If you need to pause the training, just let us know — your payment plan can be paused and you’ll have the option to resume the following year under specific re-entry conditions. This way, your investment and progress are protected, and you can complete the training when it works for you.

  How many spots are available?
  We keep groups intentionally small to ensure personal attention, so we recommend reserving your place as soon as possible since this year were only accepting 12 students.

Step into your next level of practice and teaching

This training gives you everything you need to master Ashtanga, adjustments, and class leadership. We suggest applying as soon as possible, we’re only accepting 12 students for 2026!