200-Hour Yoga Teacher Training
A complete system for yoga mastery & hands-on teaching
Our next training begins March 2026
Become the teacher you wish you had from the beginning
Immerse, connect, and transform your practice with a proven training method shaped by three generations of teachers and students
find your teacher’s voice
Learn by actually teaching! From day 1 gain real experience working with real students solving real challenges, refining your voice, and growing your confidence through practice.
The only training you’ll ever need
Most trainings leave you with gaps, half-taught techniques, limited adjustments, and little guidance on leading a full class. Our system is different. Graduate confident, skilled, and ready to teach safe, inspiring, and transformative classes with above standard Hands-On Teaching Techniques.
Skills That Stick for Life
This training sharpens your ability to listen to your body, breathe with awareness, and observe your inner patterns. These tools don’t just improve your yoga… they support better choices, clearer focus, and a deeper sense of well-being
“Transform Even the Most Intimidated Students Into Strong, Confident Yogis”
This program is taught with approved curriculum by Progressive Ashtanga Vinyasa Yoga School which is rooted in traditional Ashtanga Yoga and has been a pioneer in making Ashtanga accessible to all practitiones since the 1990s.
After training with us, you'll help dispel myths that the practice is only for athletic and flexible individuals. This approach emphasizes inclusivity for students of all backgrounds and abilities.
“Fue mi primer training después de un año de no invertir en mi educación como profesora y 2 meses post fractura de clavícula y se sintió refrescante, como que fue la decisión correcta. El acercamiento de Manuel a la práctica me pareció muy acertada, me encantó el reconocimiento de la inteligencia corporal y de cómo puedes usarla a tu favor al momento de ajustar.”
A 200-Hour Training Built on the Mat, Not on Dogma
Most 200-hour trainings give you theory and scripts; we give you real practice. This program was forged on the mat through thousands of hours of teaching, practicing, and honest self-inquiry.
You’ll work with both the Ashtanga Primary Series and the Rocket Basic Series not as rigid systems, but as powerful tools to understand your body, your breath, and your potential as a practitioner and teacher.
Asanas are taught with a clear, modern foundation in functional anatomy and sustainable movement, our curriculum shows you how to progress safely, teach confidently, and build a practice you’ll actually keep for life.
By the end of the training you will:
Build true independence in your practice (gain the skills and confidence to guide yourself beyond scripted classes and sustain your yoga for life).
Cultivate discipline and confidence (so you show up consistently and lead classes with clarity, ease, and presence).
Develop a realistic, inclusive view of yoga (so you can teach and practice in a way that truly welcomes students of all backgrounds and abilities).
Invest in a long-term, sustainable relationship with your body and your path (creating a practice you can adapt and grow with for decades, not just weeks).
This is yoga education for the real world and for real people who want to grow, teach, and evolve.
“Experiencia 10 de 10, con instructores que son expertos y que les apasiona no sólo lo que hacen sino compartirlo con más personas de una forma profesional y al mismo tiempo entretenida. La repetiría sin duda alguna.”
WHAT YOU’LL LEARN
You’ll learn what actually works in the room: how to sequence, cue, adjust, and connect with students of all levels. You’ll leave confident not just in your knowledge, but in your ability to lead powerful, inclusive classes that create real impact.
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Learn the Ashtanga Primary Series & Rocket Basic Series with clear instruction and adaptations for all levels
Build a sustainable, self-led practice rooted in consistency and intention
Explore the Yoga Sutras of Patanjali as your philosophical anchor with a custom Study Guide to spark deeper inquiry
Understand the history of the Ashtanga yoga lineage from Patanjali to Krishnamacharya to Pattabhi Jois and how it shaped all modern Vinyasa Flow styles
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Learn to go beyond just calling poses and guide a fully embodied experience using rhythm, intention, and intelligent class design
Master hands-on adjustments, our specialty ,using them to translate anatomy into real-time support and deeper understanding
Develop inclusive cueing that empowers students of all backgrounds, abilities, and body types
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Apply functional anatomy and mobility to move smarter, teach better, and prevent injuries
Use breathwork techniques to regulate your energy, calm your mind, and improve overall well-being
Explore the yogic model of the energetic body and the movement of prana, and how it influences posture, breath, and presence. Understand in a practical and conceptual way: bandha, mudras, nadis and chakras.
Connect physical and internal awareness to build a sustainable, lifelong practice
From Student to Teacher … and Beyond
Turn your passion for yoga into real teaching skills and a path to income
You’ll not only learn to practice and teach safely, you’ll also gain the skills, systems, and confidence to step into the world as a professional teacher, even if you’re starting teaching a small group of friends.
We introduce you to the business foundations every teacher needs so you can start teaching immediately after graduation, launching your own classes, collaborating with studios, teaching online, or creating your own unique path.
You’ll walk away knowing:
How to position yourself with clarity and confidence
(so students instantly understand who you are and why they should learn from you).
How to price and fill your first classes
Sustainable teaching models for both in-person and digital spaces
(let’s help you build an income stream)
How to avoid burnout and keep your love for teaching alive
(protecting your energy while you grow)
We’ll also take an honest look at what it means to invest in your training and get a real return by applying what you learn, building your community, and growing your practice into something meaningful and sustainable.The global wellness industry: yoga, fitness, and mental well-being is worth over $5 trillion and keeps growing. There’s never been a better time to carve out your place. With this training you’ll graduate as a specialist in a proven method of yoga practiced continuously since its origins in Mysore in the 1920s.
A Bonus Mentorship to Support Your Next Steps (NEW)
Over the years, as I gained experience, I realized that many new teachers need more than just a certificate, they need someone to talk to about the next step. So I started developing a quiet, post-training mentorship for my graduates.
As part of this training, you now get a personal 1:1 mentorship call (or a coffee if we’re both in town) to go over your plans as a teacher, practitioner, or simply to have a deep conversation about any topic you love in yoga.
Oye… I’m not a business master but I’ve just spent the last ten years figuring out how to build a life and a business around the thing I love the most… teaching yoga. That’s something i will love to share with you. This call is my way of helping you bridge the gap between training and real life, so you leave not only trained but also supported.
Let’s keep it simple. If you’re super down to jump in, go ahead and fill out the application. If you’ve got questions or want to chat first, lets get you set with a free orientation… no pressure. We’re here to help you figure out if this is the right fit.
Ready to take the first step?
2026 Trainings
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Registration opens soon
Our 2026 Yoga Teacher Trainings are in preparation. If you’d like to be the first to know when doors open, join the waitlist below. This is your invitation to step closer — no commitment, just a chance to stay connected until the path unfolds.