Rocket® Vinyasa TEacher Training

Immerse yourself in the experience of the Rocket

a unique blend of high energy classes, good music, profound podcast-style lectures and memorable moments with like minded practitioners.

The perfect Yoga bootcamp!”

This training is intense in the best way. You’ll elevate your physical conditioning and sharpen your technique through unique drills and skill-acquisition exercises designed to build strength, control, and awareness in your Rocket practice.

Learn to Fly!

Say goodbye to fear and hesitation. Through partner work, progressive drills, and spotting techniques, you’ll gain confidence in inversions, transitions, and handstands—learning to float with control and land with clarity.

Real Hands-On Training

This is not a sit-and-watch experience. You’ll receive and practice precise physical adjustments daily, learning to read bodies, apply safe touch, and refine alignment through direct feedback and hands-on clinics

“it gets you there faster”

-Bob Weir (Grateful Dead)

Rocket® is a system of Vinyasa sequences developed by Larry Schultz as a creative reinterpretation of Ashtanga Yoga, adapted to the needs of modern bodies.

The sequences are delivered with a spirit of play and creativity, designed to uplift the practitioner and inspire freedom of expression—both on and off the mat.

Rocket 1 draws from the Primary Series, while Rocket 2 blends postures and variations from the Second, Third, and Fourth Series, restructured in a way that makes them accessible and energizing for all levels. Rocket 3 is a mix of both.

With its motto “It gets you there faster” and its rock-and-roll attitude, Rocket breaks the rules with intention—bringing joy, challenge, and rhythm to the practice.

A Rocket Training Rooted in REAL Practice

This isn’t a training built on hype or surface level flair… it’s grounded in daily practice, functional movement, and clear, embodied teaching. You’ll dive deep into the Rocket 1, 2 and 3 sequences, not as routines to memorize, but as dynamic tools to explore creativity, self-inquiry, and expression.

We approach Rocket with structure, not rigidity, balancing repetition with improvisation, and technique with flow. With a strong foundation in anatomy, intelligent sequencing, and real hands-on work, you’ll learn how to move with purpose and teach with clarity.

Together we aim to


– Build confidence in progressive inversions and transitions
– Refine your understanding of Vinyasa through Rocket’s creative lens
– Train the body to move with strength, control, and joy
– Reimagine teaching as an act of empowerment, not performance

This is Rocket for real people—teachers and practitioners ready to fly higher without losing ground.

Upcoming Trainings

  • Puerto Rico | July 16-28

    50H Weekend Immersion

    Tu verano en PR... The program is held in 2 weekend modules + bonus classes during weekdays to participate or assist. Choose 25H or full bundle for 50H certification.

    learn more

  • Tulum | Sept 3-7

    5 day 50H Immersion

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Details soon

  • Medellin | Oct 17-26

    50H Weekends Immersion

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Learn more

WHAT YOU’LL LEARN

Rocket Foundations is a 100-hour introductory course that covers the philosophy, techniques, and classic sequences of the Rocket system. It’s offered in 50-hour immersions and is designed for certified yoga teachers (RYT200) with at least two years of experience.

Not a teacher yet? You may also join if you’re curious and want inspiration.

  • “The Rocket”

    An intro to the standing series and key transitions of the Rocket system—perfect for building confidence and flow.

    Rocket 1

    The classic 60-minute Rocket sequence combining seated postures from the Primary Series with Rocket transitions.

    Rocket 2

    A 75-minute energizing sequence that pulls from Intermediate and Advanced Ashtanga focused on backbends, inversions, and spinal strength.

    Rocket 3 (The Happy Hour)

    A powerful mashup of Rocket 1 and 2. This sequence offers the best of both worlds with deep folds, backbends, and creative transitions.

    Rocket Hybrid

    Creative variations built on the Rocket structure. These classes introduce freedom in sequencing and prepare you for deeper studies.

  • Master Transitions

    Refine your Sun Salutations and learn the art of moving smoothly between postures with control and intention.

    Slide, Float & Fly

    Explore low-flying transitions and fluid movement patterns that build grace and efficiency.

    Jumpbacks & Jumpthroughs

    Develop the strength, timing, and technique to move in and out of seated poses with lift and lightness.

    Inversions in the Flow

    Learn to integrate handstands, headstands, and forearm stands into your practice with confidence and clarity.

    Joint Strength Conditioning

    Train the body intelligently to support Rocket’s dynamic pace while preventing injury and improving control.

    Hands-On Adjustments

    Build practical skills in assisting students—especially in key foundational and inverted postures.

  • Ashtanga Lineage & Key Figures

    Get to know the roots of the Rocket system through the lives and teachings of Patanjali, Krishnamacharya, Pattabhi Jois, Larry Schultz, and David Kyle.

    The Tristana Method

    Dive into the core elements of traditional practice: breath (pranayama), energy locks (bandhas), and gaze (drishti).

    Nervous System & Safety

    Learn how Rocket stimulates the nervous system and how to keep the practice safe, grounded, and sustainable.

    Rocket Philosophy Essentials

    Understand the foundational mindset of Rocket Yoga: disciplined, rebellious, and radically empowering.

  • This isn’t just a training it’s a community built to support your path.

    Join the Global Rocket Directory
    Be recognized as part of our international network of Rocket facilitators.

    Step into Mentorship
    Get access to our mentorship program and start assisting in future Rocket trainings and workshops.

    Build Your Network
    Connect with peers, spark collaborations, and grow alongside a community of like-minded teachers and practitioners.

A High-Vibe, Hands-On Training Experience

This isn’t a lecture heavy course… it’s a full-body, full-spirit immersion designed to shake things up.

Expect high energy, lots of music, sweaty breakthroughs, and the kind of growth that only comes from doing the work together. Every element of this training is crafted to be practical, movement-based, and rooted in community so you not only learn techniques, you embody them. You’ll build strength, confidence, and deep bonds with others who are just as committed to evolving on and off the mat.

Each training experience is unique… shaped by the times we live in, the questions we’re asking, and the culture we’re immersed in. That said, you can always expect the following core elements:

  • Rocket Masterclasses with Manu & Guest Teachers
    Powerful, inspiring sessions designed to elevate your practice and refine your teaching voice.

  • Specialty Workshops
    Deep dives into Rocket® transitions, inversions, strength conditioning, and breathwork to build skill and confidence.

  • Hands-On Adjustment Clinics
    Learn to give safe, effective assists in key postures from Rocket 1 & 2.

  • “Podcast-Style” Yoga Talks
    Short, engaging lectures exploring yoga energetics, mindset, and the spirit behind the Rocket system.