January 12 – February 27
7 weeks · 21 sessions
LIVE ON ZOOM
Mondays, Wednesdays & Fridays
9:00 am (Puerto Rico time)
*It is recommended to practice live to take advantage of the group energy, but all sessions are recorded and will be available two weeks after the class.
What will we be doing?
It’s the beginning of the year, and “starting over” doesn’t have to be complicated. You start where you are y déjate llevar.
We’ll work with a structured practice system of live sessions, designed to give your practice a solid foundation, rhythm, and direction. There are three weekly sessions that are repeated and progress gradually over 7 weeks, working with general patterns so the body and mind can integrate the practice with ease. This is my own personal practice, and I’ll be doing it alongside you with minimal yet reliable instructions.
Weekly Structure:
Monday: Flex, Compress & Release (Ashtanga 1st Series Based)
Wednesday: Extend, Elevate & Open (Ashtanga 2nd Series Based)
Friday: Conditioning & Control (mobility work & strength drills)
Who is this program for?
This program is for you if you’re looking to build or return to a consistent practice without pressure, but with clear direction. Over time, I’ve learned that practicing just a few simple things with consistency and gradual progression is the formula that truly works. So if you’re looking to build discipline and gain confidence in your practice, you’re in the right place.
While this isn’t a program I’d recommend as your very first yoga class, it is adaptable to all levels… if you have the right mindset. Classes will be taught in Spanish, with touches of English so everyone can follow along.
How much does it cost and what’s included?
$150 USD
Includes:
Access to 21 live sessions
Replays access (expires 2 weeks after the program ends)
Complete 7-week programming
Access to the Oria Online Chat for support, accountability, and exclusive discounts on upcoming programs
How can I register?
If this feels like the right moment for you, joining is easy. Just send me a message on WhatsApp by clicking the button below, and I’ll personally send you all the info to get registered. Feel free to ask any questions you still have too.