Dates: July 1-27, 2025 (month intensive)

Schedule:

• Monday to FridaY:

  • 7:00am-9:00am - Mysore Style Practice

  • 1:00pm-4:00pm - Clinics & Lectures

• Sundays: 8:00am - 11:00am

  *additional practicum hours are required for certification (class observations, assistant work and teaching)

What’s included:

• The Ashtanga Primary Series adapted to all levels

• Teaching asanas with cutting-edge pedagogical techniques for all students

• Effective and safe manual adjustments (our specialty!)

• Pranayama: Theory, exercises, and strategies for optimized breathing

• Mobility techniques to enhance anatomical intelligence and condition the body

• Philosophical concepts based on the study of Yoga Sutras of Patanjali

• Opportunities to practice teaching skills beyond theory. You will practice with real students!

• Bonus: The foundational Rocket® sequences (NEW!)

Investment:

• Regular price: $3,195

The cost of the Progressive Ashtanga Vinyasa® 200-hour training includes:

• Enrollment fees for the course

• One month Unlimited Membership in Ashtanga Yoga Puerto Rico

• One month Unlimited access to Mysore with Manu, David & team

• Progressive Ashtanga Vinyasa® Yoga School manuals

• One YEar Unlimited Membership to Oria Ashtanga Essentials Google Classroom (includes Oria Basics Bundle, Adjustment Clinics Library, recorded lectures, supplemental material, and readings.